Pheasant, raw, meat only
USDA FoodData Central · SR Legacy · FDC ID 174473 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories133113
Protein23.6 g20.0 g
Total fat3.6 g3.1 g
Saturated fat1.2 g1.1 g
Cholesterol66 mg56 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium37 mg31 mg
Potassium262 mg223 mg
Calcium13 mg11 mg
Iron1.1 mg1.0 mg
Magnesium20 mg17 mg
Zinc1.0 mg0.8 mg
Vitamin C6.0 mg5.1 mg
Vitamin A (RAE)50 µg43 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Canada Goose, breast meat only, skinless, raw13324.3 g0.0 gGoose, liver, raw13316.4 g—Pheasant, breast, meat only, raw13324.4 g—Pheasant, leg, meat only, raw13422.2 g—Squab, (pigeon), light meat without skin, raw13421.8 g—Emu, ground, raw13422.8 g0.0 gChicken, cornish game hens, meat only, cooked, roasted13423.3 g0.0 gQuail, meat only, raw13421.8 g—Compare Pheasant, raw, meat only with Canada Goose, breast meat only, skinless, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.