Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCandies, M&M MARS Pretzel Chocolate CandiesToppings, nuts in syrup

Calories447448

Protein5.0 g4.5 g

Total fat15.0 g22.0 g

Saturated fat9.0 g2.0 g

Carbohydrate72.9 g58.1 g

Fiber2.5 g2.3 g

Sugars50.0 g36.7 g

Sodium475 mg42 mg

Potassium253 mg151 mg

Calcium50 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.