Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCapers, cannedBasil, fresh

Calories2323

Protein2.4 g3.1 g

Total fat0.9 g0.6 g

Saturated fat0.2 g0.0 g

Carbohydrate4.9 g2.6 g

Fiber3.2 g1.6 g

Sugars0.4 g0.3 g

Sodium2348 mg4 mg

Potassium40 mg295 mg

Calcium40 mg177 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.