Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCardoon, rawCauliflower, frozen, cooked, boiled, drained, with salt

Calories1717

Protein0.7 g1.6 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate4.1 g3.2 g

Fiber1.6 g2.7 g

Sugars—0.5 g

Sodium170 mg254 mg

Potassium400 mg139 mg

Calcium70 mg17 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.