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Cauliflower, frozen, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168521 · serving: 1 cup (1" pieces) (180 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories1731
Protein1.6 g2.9 g
Total fat0.2 g0.4 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.2 g5.7 g
Dietary fiber2.7 g4.9 g
Total sugars0.5 g0.8 g
Sodium254 mg457 mg
Potassium139 mg250 mg
Calcium17 mg31 mg
Iron0.4 mg0.7 mg
Magnesium9 mg16 mg
Zinc0.1 mg0.2 mg
Vitamin C31.3 mg56.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.