Home / Vegetables and Vegetable Products
Cardoon, raw
USDA FoodData Central · SR Legacy · FDC ID 169981 · serving: 1 cup, shredded (178 g)
NutrientPer 100 gPer serving (1 cup, shredded)
Calories1730
Protein0.7 g1.2 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.1 g7.2 g
Dietary fiber1.6 g2.8 g
Sodium170 mg303 mg
Potassium400 mg712 mg
Calcium70 mg125 mg
Iron0.7 mg1.2 mg
Magnesium42 mg75 mg
Zinc0.2 mg0.3 mg
Vitamin C2.0 mg3.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Cauliflower, frozen, cooked, boiled, drained, with salt171.6 g0.5 gLettuce, cos or romaine, raw171.2 g1.2 gSquash, summer, zucchini, includes skin, frozen, unprepared171.2 g1.7 gRadishes, oriental, cooked, boiled, drained, without salt170.7 g1.8 gEndive, raw171.3 g0.3 gSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt171.1 g1.7 gBalsam-pear (bitter gourd), pods, raw171.0 g—Squash, summer, zucchini, includes skin, raw171.2 g2.5 gCompare Cardoon, raw with Cauliflower, frozen, cooked, boiled, drained, with salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.