Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCarissa, (natal-plum), rawPears, raw, red anjou

Calories6262

Protein0.5 g0.3 g

Total fat1.3 g0.1 g

Saturated fat——

Carbohydrate13.6 g14.9 g

Fiber—3.0 g

Sugars—9.5 g

Sodium3 mg1 mg

Potassium260 mg123 mg

Calcium11 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.