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Carissa, (natal-plum), raw
USDA FoodData Central · SR Legacy · FDC ID 173952 · serving: 1 cup slices (150 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories6293
Protein0.5 g0.8 g
Total fat1.3 g1.9 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.6 g20.4 g
Sodium3 mg5 mg
Potassium260 mg390 mg
Calcium11 mg17 mg
Iron1.3 mg2.0 mg
Magnesium16 mg24 mg
Vitamin C38.0 mg57.0 mg
Vitamin A (RAE)2 µg3 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.