Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCarob flourChicken, meatless

Calories222224

Protein4.6 g23.6 g

Total fat0.7 g12.7 g

Saturated fat0.1 g1.5 g

Carbohydrate88.9 g3.6 g

Fiber39.8 g3.6 g

Sugars49.1 g0.0 g

Sodium35 mg709 mg

Potassium827 mg54 mg

Calcium348 mg35 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.