Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCarrots, rawBrussels sprouts, frozen, unprepared

Calories4141

Protein0.9 g3.8 g

Total fat0.2 g0.4 g

Saturated fat0.0 g0.1 g

Carbohydrate9.6 g7.9 g

Fiber2.8 g3.8 g

Sugars4.7 g2.0 g

Sodium69 mg10 mg

Potassium320 mg370 mg

Calcium33 mg26 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.