Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCattail, Narrow Leaf Shoots (Northern Plains Indians)Squash, Indian, raw (Navajo)

Calories2526

Protein1.2 g0.5 g

Total fat0.0 g0.2 g

Saturated fat——

Carbohydrate5.1 g5.6 g

Fiber4.5 g—

Sugars0.2 g3.5 g

Sodium109 mg20 mg

Potassium309 mg205 mg

Calcium54 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.