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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 168994 · serving: 1 shoot (19 g)
NutrientPer 100 gPer serving (1 shoot)
Calories255
Protein1.2 g0.2 g
Total fat0.0 g0.0 g
Total carbohydrate5.1 g1.0 g
Dietary fiber4.5 g0.9 g
Total sugars0.2 g0.0 g
Sodium109 mg21 mg
Potassium309 mg59 mg
Calcium54 mg10 mg
Iron0.9 mg0.2 mg
Magnesium63 mg12 mg
Zinc0.2 mg0.0 mg
Vitamin C0.7 mg0.1 mg
Vitamin A (RAE)1 µg0 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Squash, Indian, raw (Navajo)260.5 g3.5 gMelon, banana (Navajo)210.8 g3.4 gAscidians (tunughnak) (Alaska Native)203.8 g—Stew, pinto bean and hominy, badufsuki (Hopi)321.4 g0.0 gWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)340.7 g0.0 gSquash, Indian, cooked, boiled (Navajo)160.3 g2.0 gHuckleberries, raw (Alaska Native)370.4 g—Stew/soup, caribou (Alaska Native)413.8 g—Compare Cattail, Narrow Leaf Shoots (Northern Plains Indians) with Squash, Indian, raw (Navajo) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.