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Squash, Indian, raw (Navajo)
USDA FoodData Central · SR Legacy · FDC ID 168040
NutrientPer 100 gPer serving
Calories26—
Protein0.5 g—
Total fat0.2 g—
Total carbohydrate5.6 g—
Total sugars3.5 g—
Sodium20 mg—
Potassium205 mg—
Calcium9 mg—
Iron0.2 mg—
Magnesium10 mg—
Zinc0.1 mg—
Vitamin C4.5 mg—
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Cattail, Narrow Leaf Shoots (Northern Plains Indians)251.2 g0.2 gMelon, banana (Navajo)210.8 g3.4 gStew, pinto bean and hominy, badufsuki (Hopi)321.4 g0.0 gAscidians (tunughnak) (Alaska Native)203.8 g—Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)340.7 g0.0 gSquash, Indian, cooked, boiled (Navajo)160.3 g2.0 gHuckleberries, raw (Alaska Native)370.4 g—Stew/soup, caribou (Alaska Native)413.8 g—Compare Squash, Indian, raw (Navajo) with Cattail, Narrow Leaf Shoots (Northern Plains Indians) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.