Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCeltuce, rawAsparagus, frozen, cooked, boiled, drained, without salt

Calories1818

Protein0.8 g3.0 g

Total fat0.3 g0.4 g

Saturated fat—0.1 g

Carbohydrate3.6 g1.9 g

Fiber1.7 g1.6 g

Sugars—0.3 g

Sodium11 mg3 mg

Potassium330 mg172 mg

Calcium39 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.