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Celtuce, raw
USDA FoodData Central · SR Legacy · FDC ID 169990 · serving: 1 leaf (8 g)
NutrientPer 100 gPer serving (1 leaf)
Calories181
Protein0.8 g0.1 g
Total fat0.3 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.6 g0.3 g
Dietary fiber1.7 g0.1 g
Sodium11 mg1 mg
Potassium330 mg26 mg
Calcium39 mg3 mg
Iron0.6 mg0.0 mg
Magnesium28 mg2 mg
Zinc0.3 mg0.0 mg
Vitamin C19.5 mg1.6 mg
Vitamin A (RAE)175 µg14 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.