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Asparagus, frozen, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169209 · serving: 1 cup (180 g)
NutrientPer 100 gPer serving (1 cup)
Calories1832
Protein3.0 g5.3 g
Total fat0.4 g0.8 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.9 g3.5 g
Dietary fiber1.6 g2.9 g
Total sugars0.3 g0.6 g
Sodium3 mg5 mg
Potassium172 mg310 mg
Calcium18 mg32 mg
Iron0.6 mg1.0 mg
Magnesium10 mg18 mg
Zinc0.4 mg0.7 mg
Vitamin C24.4 mg43.9 mg
Vitamin A (RAE)40 µg72 µg
Vitamin D0 µg0 µg
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