FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCereals, farina, unenriched, dryCereals, QUAKER, Instant Grits, Butter flavor, dry
Calories369369
Protein10.6 g8.1 g
Total fat0.5 g5.6 g
Saturated fat0.1 g2.6 g
Carbohydrate78.0 g74.8 g
Fiber1.9 g4.7 g
Sugars—0.9 g
Sodium3 mg1197 mg
Potassium94 mg121 mg
Calcium14 mg413 mg
Iron2 mg30 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.