Cereals, QUAKER, Instant Grits, Butter flavor, dry
USDA FoodData Central · SR Legacy · FDC ID 172977 · serving: 1 packet (1 NLEA serving) (28 g)
NutrientPer 100 gPer serving (1 packet (1 NLEA serving))
Calories369103
Protein8.1 g2.3 g
Total fat5.6 g1.6 g
Saturated fat2.6 g0.7 g
Trans fat1.3 mg0.4 mg
Cholesterol0 mg0 mg
Total carbohydrate74.8 g21.0 g
Dietary fiber4.7 g1.3 g
Total sugars0.9 g0.2 g
Sodium1197 mg335 mg
Potassium121 mg34 mg
Calcium413 mg116 mg
Iron30.0 mg8.4 mg
Magnesium23 mg6 mg
Zinc0.7 mg0.2 mg
Vitamin C0.0 mg0.0 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.