FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCereals, QUAKER, Instant Grits, Butter flavor, dryCereals, farina, unenriched, dry
Calories369369
Protein8.1 g10.6 g
Total fat5.6 g0.5 g
Saturated fat2.6 g0.1 g
Carbohydrate74.8 g78.0 g
Fiber4.7 g1.9 g
Sugars0.9 g—
Sodium1197 mg3 mg
Potassium121 mg94 mg
Calcium413 mg14 mg
Iron30 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.