FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCereals, WHEATENA, dryCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Calories357358
Protein13.1 g11.3 g
Total fat2.9 g6.1 g
Saturated fat0.4 g1.2 g
Carbohydrate75.6 g69.5 g
Fiber12.8 g8.8 g
Sugars1.6 g11.9 g
Sodium13 mg760 mg
Potassium492 mg329 mg
Calcium500 mg313 mg
Iron4 mg12 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.