Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
USDA FoodData Central · SR Legacy · FDC ID 173016 · serving: 1 packet (1 NLEA serving) (34 g)
NutrientPer 100 gPer serving (1 packet (1 NLEA serving))
Calories358122
Protein11.3 g3.8 g
Total fat6.1 g2.1 g
Saturated fat1.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate69.5 g23.6 g
Dietary fiber8.8 g3.0 g
Total sugars11.9 g4.0 g
Sodium760 mg258 mg
Potassium329 mg112 mg
Calcium313 mg106 mg
Iron12.0 mg4.1 mg
Magnesium116 mg39 mg
Zinc2.6 mg0.9 mg
Vitamin C0.3 mg0.1 mg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar35810.3 g17.8 gCereals, WHEATENA, dry35713.1 g1.6 gCereals, CREAM OF WHEAT, 1 minute cook time, dry35911.8 g0.5 gCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 gCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry3609.1 g35.6 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 gCereals ready-to-eat, POST, GRAPE-NUTS Cereal36111.2 g8.9 gCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.