Cereals, WHEATENA, dry
USDA FoodData Central · SR Legacy · FDC ID 171665 · serving: 0.33 cup (1 NLEA serving) (40 g)
NutrientPer 100 gPer serving (0.33 cup (1 NLEA serving))
Calories357143
Protein13.1 g5.2 g
Total fat2.9 g1.2 g
Saturated fat0.4 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate75.6 g30.2 g
Dietary fiber12.8 g5.1 g
Total sugars1.6 g0.6 g
Sodium13 mg5 mg
Potassium492 mg197 mg
Calcium500 mg200 mg
Iron3.6 mg1.4 mg
Magnesium130 mg52 mg
Zinc4.4 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg0 µg
Similar foods in Breakfast Cereals
Food (per 100 g)CalProteinSugar
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar35811.3 g11.9 gCereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar35810.3 g17.8 gCereals, CREAM OF WHEAT, 1 minute cook time, dry35911.8 g0.5 gCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry35510.7 g2.7 gCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry35511.6 g0.5 gCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry3608.8 g2.0 gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry36011.6 g0.6 gMillet, puffed35413.0 g0.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.