Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHAYOTEASPARAGUS SPEARS

Calories2323

Protein1.5 g2.3 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate4.5 g2.3 g

Fiber1.5 g1.5 g

Sugars1.5 g0.8 g

Sodium0 mg246 mg

Potassium—138 mg

Calcium30 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.