Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChayote, fruit, cooked, boiled, drained, without saltAsparagus, frozen, unprepared

Calories2424

Protein0.6 g3.2 g

Total fat0.5 g0.2 g

Saturated fat0.0 g0.1 g

Carbohydrate5.1 g4.1 g

Fiber2.8 g1.9 g

Sugars1.9 g—

Sodium1 mg8 mg

Potassium173 mg253 mg

Calcium13 mg25 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.