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Chayote, fruit, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170403 · serving: 1 cup (1" pieces) (160 g)
NutrientPer 100 gPer serving (1 cup (1" pieces))
Calories2438
Protein0.6 g1.0 g
Total fat0.5 g0.8 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.1 g8.1 g
Dietary fiber2.8 g4.5 g
Total sugars1.9 g3.0 g
Sodium1 mg2 mg
Potassium173 mg277 mg
Calcium13 mg21 mg
Iron0.2 mg0.4 mg
Magnesium12 mg19 mg
Zinc0.3 mg0.5 mg
Vitamin C8.0 mg12.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.