Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, cheddar, nonfat or fat freeEgg, quail, whole, fresh, raw

Calories157158

Protein32.1 g13.1 g

Total fat0.0 g11.1 g

Saturated fat0.0 g3.6 g

Carbohydrate7.1 g0.4 g

Fiber0.0 g0.0 g

Sugars0.0 g0.4 g

Sodium1000 mg141 mg

Potassium66 mg132 mg

Calcium893 mg64 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.