Egg, quail, whole, fresh, raw
USDA FoodData Central · SR Legacy · FDC ID 172191 · serving: 1 egg (9 g)
NutrientPer 100 gPer serving (1 egg)
Calories15814
Protein13.1 g1.2 g
Total fat11.1 g1.0 g
Saturated fat3.6 g0.3 g
Cholesterol844 mg76 mg
Total carbohydrate0.4 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.4 g0.0 g
Sodium141 mg13 mg
Potassium132 mg12 mg
Calcium64 mg6 mg
Iron3.6 mg0.3 mg
Magnesium13 mg1 mg
Zinc1.5 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)156 µg14 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, cheddar, nonfat or fat free15732.1 g0.0 gEgg, whole, cooked, hard-boiled15512.6 g1.1 gEgg, whole, cooked, omelet15410.6 g0.3 gKRAFT BREAKSTONE'S Reduced Fat Sour Cream1524.5 g6.4 gLight ice cream, Creamsicle1651.5 g18.5 gCheese, ricotta, whole milk1507.5 g0.3 gReddi Wip Fat Free Whipped Topping1493.0 g16.0 gEgg, whole, cooked, scrambled14910.0 g1.4 gCompare Egg, quail, whole, fresh, raw with Cheese, cheddar, nonfat or fat free →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.