Cheese, cheddar, nonfat or fat free
USDA FoodData Central · SR Legacy · FDC ID 171295 · serving: 1 serving (28 g)
NutrientPer 100 gPer serving (1 serving)
Calories15744
Protein32.1 g9.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol18 mg5 mg
Total carbohydrate7.1 g2.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1000 mg280 mg
Potassium66 mg18 mg
Calcium893 mg250 mg
Iron0.0 mg0.0 mg
Magnesium16 mg4 mg
Zinc1.8 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)60 µg17 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Egg, quail, whole, fresh, raw15813.1 g0.4 gEgg, whole, cooked, hard-boiled15512.6 g1.1 gEgg, whole, cooked, omelet15410.6 g0.3 gKRAFT BREAKSTONE'S Reduced Fat Sour Cream1524.5 g6.4 gCheese, ricotta, whole milk1507.5 g0.3 gLight ice cream, Creamsicle1651.5 g18.5 gEgg, whole, cooked, scrambled14910.0 g1.4 gReddi Wip Fat Free Whipped Topping1493.0 g16.0 gCompare Cheese, cheddar, nonfat or fat free with Egg, quail, whole, fresh, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.