FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheese, creamEgg, white, dried, flakes, stabilized, glucose reduced
Calories350351
Protein6.2 g76.9 g
Total fat34.4 g0.0 g
Saturated fat20.2 g0.0 g
Carbohydrate5.5 g4.2 g
Fiber0.0 g0.0 g
Sugars3.8 g0.0 g
Sodium314 mg1156 mg
Potassium132 mg1042 mg
Calcium97 mg83 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.