Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese food, pasteurized process, swissEgg, yolk, raw, fresh

Calories323322

Protein21.9 g15.9 g

Total fat24.1 g26.5 g

Saturated fat15.5 g9.6 g

Carbohydrate4.5 g3.6 g

Fiber0.0 g0.0 g

Sugars—0.6 g

Sodium1552 mg48 mg

Potassium284 mg109 mg

Calcium723 mg129 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.