Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, fresh, queso frescoCheese, mozzarella, whole milk

Calories299299

Protein18.1 g22.2 g

Total fat23.8 g22.1 g

Saturated fat12.9 g13.9 g

Carbohydrate3.0 g2.4 g

Fiber0.0 g0.0 g

Sugars2.3 g0.0 g

Sodium751 mg486 mg

Potassium129 mg76 mg

Calcium566 mg505 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.