Cheese, fresh, queso fresco
USDA FoodData Central · SR Legacy · FDC ID 172223 · serving: 1 cup, crumbled (122 g)
NutrientPer 100 gPer serving (1 cup, crumbled)
Calories299365
Protein18.1 g22.1 g
Total fat23.8 g29.1 g
Saturated fat12.9 g15.8 g
Trans fat0.8 mg1.0 mg
Cholesterol69 mg84 mg
Total carbohydrate3.0 g3.6 g
Dietary fiber0.0 g0.0 g
Total sugars2.3 g2.8 g
Sodium751 mg916 mg
Potassium129 mg157 mg
Calcium566 mg691 mg
Iron0.2 mg0.2 mg
Magnesium24 mg29 mg
Zinc2.6 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)224 µg273 µg
Vitamin D3 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, mozzarella, whole milk29922.2 g0.0 gCheese, camembert30019.8 g0.5 gEgg, yolk, raw, frozen, pasteurized29615.5 g0.2 gIce cream bar, covered with chocolate and nuts3035.6 g10.8 gCheese, mozzarella, low moisture, part-skim29523.8 g1.9 gKRAFT VELVEETA Pasteurized Process Cheese Spread30316.3 g8.1 gCheese spread, cream cheese base2957.1 g3.5 gCheese, mozzarella, low moisture, part-skim, shredded30423.6 g2.2 gCompare Cheese, fresh, queso fresco with Cheese, mozzarella, whole milk →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.