Cheese, mozzarella, whole milk
USDA FoodData Central · SR Legacy · FDC ID 170845 · serving: 1 cup, shredded (112 g)
NutrientPer 100 gPer serving (1 cup, shredded)
Calories299335
Protein22.2 g24.8 g
Total fat22.1 g24.8 g
Saturated fat13.9 g15.6 g
Cholesterol79 mg88 mg
Total carbohydrate2.4 g2.7 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium486 mg544 mg
Potassium76 mg85 mg
Calcium505 mg566 mg
Iron0.4 mg0.5 mg
Magnesium20 mg22 mg
Zinc2.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)179 µg200 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, fresh, queso fresco29918.1 g2.3 gCheese, camembert30019.8 g0.5 gEgg, yolk, raw, frozen, pasteurized29615.5 g0.2 gKRAFT VELVEETA Pasteurized Process Cheese Spread30316.3 g8.1 gIce cream bar, covered with chocolate and nuts3035.6 g10.8 gCheese, mozzarella, low moisture, part-skim29523.8 g1.9 gCheese spread, cream cheese base2957.1 g3.5 gCheese, mozzarella, low moisture, part-skim, shredded30423.6 g2.2 gCompare Cheese, mozzarella, whole milk with Cheese, fresh, queso fresco →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.