Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, goudaCheese, mexican, queso asadero

Calories356356

Protein24.9 g22.6 g

Total fat27.4 g25.0 g

Saturated fat17.6 g14.8 g

Carbohydrate2.2 g4.1 g

Fiber0.0 g0.0 g

Sugars2.2 g0.0 g

Sodium819 mg607 mg

Potassium121 mg86 mg

Calcium700 mg661 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.