Cheese, mexican, queso asadero
USDA FoodData Central · SR Legacy · FDC ID 173437 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories356470
Protein22.6 g29.8 g
Total fat25.0 g33.0 g
Saturated fat14.8 g19.6 g
Cholesterol105 mg139 mg
Total carbohydrate4.1 g5.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium607 mg801 mg
Potassium86 mg114 mg
Calcium661 mg873 mg
Iron0.5 mg0.7 mg
Magnesium26 mg34 mg
Zinc3.0 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)55 µg73 µg
Vitamin D1 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, gouda35624.9 g2.2 gEgg, white, dried, stabilized, glucose reduced35784.1 g0.0 gCheese, edam35725.0 g0.0 gMilk, dry, nonfat, instant, without added vitamin A and vitamin D35835.1 g52.2 gMilk, dry, nonfat, instant, with added vitamin A and vitamin D35835.1 g52.2 gBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35835.8 g39.0 gMilk, dry, nonfat, calcium reduced35435.5 g—Ice cream bar, stick or nugget, with crunch coating3582.1 g21.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.