Cheese, gouda
USDA FoodData Central · SR Legacy · FDC ID 171241 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories356101
Protein24.9 g7.1 g
Total fat27.4 g7.8 g
Saturated fat17.6 g5.0 g
Cholesterol114 mg32 mg
Total carbohydrate2.2 g0.6 g
Dietary fiber0.0 g0.0 g
Total sugars2.2 g0.6 g
Sodium819 mg232 mg
Potassium121 mg34 mg
Calcium700 mg198 mg
Iron0.2 mg0.1 mg
Magnesium29 mg8 mg
Zinc3.9 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)165 µg47 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, mexican, queso asadero35622.6 g0.0 gEgg, white, dried, stabilized, glucose reduced35784.1 g0.0 gCheese, edam35725.0 g0.0 gIce cream bar, stick or nugget, with crunch coating3582.1 g21.1 gMilk, dry, nonfat, calcium reduced35435.5 g—Milk, dry, nonfat, instant, with added vitamin A and vitamin D35835.1 g52.2 gBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35835.8 g39.0 gMilk, dry, nonfat, instant, without added vitamin A and vitamin D35835.1 g52.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.