Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheese, gruyereProtein supplement, milk based, Muscle Milk, powder

Calories413411

Protein29.8 g45.7 g

Total fat32.3 g17.1 g

Saturated fat18.9 g1.6 g

Carbohydrate0.4 g18.5 g

Fiber0.0 g7.1 g

Sugars0.4 g5.7 g

Sodium714 mg329 mg

Potassium81 mg1129 mg

Calcium1011 mg500 mg

Iron0 mg9 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.