Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, low fat, cheddar or colbyEgg, turkey, whole, fresh, raw

Calories173171

Protein24.4 g13.7 g

Total fat7.0 g11.9 g

Saturated fat4.3 g3.6 g

Carbohydrate1.9 g1.1 g

Fiber0.0 g0.0 g

Sugars0.5 g—

Sodium873 mg151 mg

Potassium66 mg142 mg

Calcium415 mg99 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.