Cheese, low fat, cheddar or colby
USDA FoodData Central · SR Legacy · FDC ID 173439 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories173228
Protein24.4 g32.1 g
Total fat7.0 g9.2 g
Saturated fat4.3 g5.7 g
Cholesterol21 mg28 mg
Total carbohydrate1.9 g2.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.5 g0.7 g
Sodium873 mg1152 mg
Potassium66 mg87 mg
Calcium415 mg548 mg
Iron0.4 mg0.6 mg
Magnesium16 mg21 mg
Zinc1.8 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)60 µg79 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Egg, turkey, whole, fresh, raw17113.7 g—Cheese spread, American or Cheddar cheese base, reduced fat17613.4 g7.1 gSour dressing, non-butterfat, cultured, filled cream-type1783.3 g4.7 gCheese, swiss, low fat17928.4 g1.3 gCheese, pasteurized process, American, low fat18024.6 g0.6 gLight ice cream, Creamsicle1651.5 g18.5 gSour cream, reduced fat1817.0 g0.3 gEgg, duck, whole, fresh, raw18512.8 g0.9 gCompare Cheese, low fat, cheddar or colby with Egg, turkey, whole, fresh, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.