Egg, turkey, whole, fresh, raw
USDA FoodData Central · SR Legacy · FDC ID 172192 · serving: 1 egg (79 g)
NutrientPer 100 gPer serving (1 egg)
Calories171135
Protein13.7 g10.8 g
Total fat11.9 g9.4 g
Saturated fat3.6 g2.9 g
Cholesterol933 mg737 mg
Total carbohydrate1.1 g0.9 g
Dietary fiber0.0 g0.0 g
Sodium151 mg119 mg
Potassium142 mg112 mg
Calcium99 mg78 mg
Iron4.1 mg3.2 mg
Magnesium13 mg10 mg
Zinc1.6 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)166 µg131 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, low fat, cheddar or colby17324.4 g0.5 gCheese spread, American or Cheddar cheese base, reduced fat17613.4 g7.1 gLight ice cream, Creamsicle1651.5 g18.5 gSour dressing, non-butterfat, cultured, filled cream-type1783.3 g4.7 gCheese, swiss, low fat17928.4 g1.3 gCheese, pasteurized process, American, low fat18024.6 g0.6 gSour cream, reduced fat1817.0 g0.3 gEgg, quail, whole, fresh, raw15813.1 g0.4 gCompare Egg, turkey, whole, fresh, raw with Cheese, low fat, cheddar or colby →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.