Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, Mexican blendEgg, white, dried

Calories384382

Protein23.5 g81.1 g

Total fat32.1 g0.0 g

Saturated fat16.1 g0.0 g

Carbohydrate0.1 g7.8 g

Fiber0.0 g0.0 g

Sugars0.0 g5.4 g

Sodium607 mg1280 mg

Potassium85 mg1125 mg

Calcium659 mg62 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.