Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, Mexican, blend, reduced fatCheese, mozzarella, low sodium

Calories282280

Protein24.7 g27.5 g

Total fat19.4 g17.1 g

Saturated fat11.6 g10.9 g

Carbohydrate3.4 g3.1 g

Fiber0.0 g0.0 g

Sugars0.6 g1.2 g

Sodium776 mg16 mg

Potassium93 mg95 mg

Calcium1146 mg731 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.