Cheese, mozzarella, low sodium
USDA FoodData Central · SR Legacy · FDC ID 167735 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories280370
Protein27.5 g36.3 g
Total fat17.1 g22.6 g
Saturated fat10.9 g14.3 g
Cholesterol54 mg71 mg
Total carbohydrate3.1 g4.1 g
Dietary fiber0.0 g0.0 g
Total sugars1.2 g1.6 g
Sodium16 mg21 mg
Potassium95 mg125 mg
Calcium731 mg965 mg
Iron0.3 mg0.3 mg
Magnesium26 mg34 mg
Zinc3.1 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)137 µg181 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, Mexican, blend, reduced fat28224.7 g0.6 gKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce27612.0 g6.7 gEgg, yolk, raw, frozen, salted, pasteurized27514.1 g0.1 gCheese, provolone, reduced fat27424.7 g0.6 gCheese, muenster, low fat27124.7 g3.5 gCheese spread, pasteurized process, American29016.4 g7.3 gCream, fluid, light whipping2922.2 g3.0 gCheese spread, cream cheese base2957.1 g3.5 gCompare Cheese, mozzarella, low sodium with Cheese, Mexican, blend, reduced fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.