Cheese, Mexican, blend, reduced fat
USDA FoodData Central · SR Legacy · FDC ID 172216 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories28280
Protein24.7 g7.0 g
Total fat19.4 g5.5 g
Saturated fat11.6 g3.3 g
Cholesterol62 mg18 mg
Total carbohydrate3.4 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.6 g0.2 g
Sodium776 mg220 mg
Potassium93 mg26 mg
Calcium1146 mg325 mg
Iron0.1 mg0.0 mg
Magnesium35 mg10 mg
Zinc4.3 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)155 µg44 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, mozzarella, low sodium28027.5 g1.2 gKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce27612.0 g6.7 gEgg, yolk, raw, frozen, salted, pasteurized27514.1 g0.1 gCheese spread, pasteurized process, American29016.4 g7.3 gCheese, provolone, reduced fat27424.7 g0.6 gCream, fluid, light whipping2922.2 g3.0 gCheese, muenster, low fat27124.7 g3.5 gCheese spread, cream cheese base2957.1 g3.5 gCompare Cheese, Mexican, blend, reduced fat with Cheese, mozzarella, low sodium →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.