Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, mexican, queso asaderoCheese, gouda

Calories356356

Protein22.6 g24.9 g

Total fat25.0 g27.4 g

Saturated fat14.8 g17.6 g

Carbohydrate4.1 g2.2 g

Fiber0.0 g0.0 g

Sugars0.0 g2.2 g

Sodium607 mg819 mg

Potassium86 mg121 mg

Calcium661 mg700 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.