Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, montereyCheese, mexican, queso anejo

Calories373373

Protein24.5 g21.4 g

Total fat30.3 g30.0 g

Saturated fat19.1 g19.0 g

Carbohydrate0.7 g4.6 g

Fiber0.0 g0.0 g

Sugars0.5 g4.6 g

Sodium600 mg1131 mg

Potassium81 mg87 mg

Calcium746 mg680 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.