Cheese, monterey
USDA FoodData Central · SR Legacy · FDC ID 170844 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories373492
Protein24.5 g32.3 g
Total fat30.3 g40.0 g
Saturated fat19.1 g25.2 g
Cholesterol89 mg117 mg
Total carbohydrate0.7 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.5 g0.7 g
Sodium600 mg792 mg
Potassium81 mg107 mg
Calcium746 mg985 mg
Iron0.7 mg1.0 mg
Magnesium27 mg36 mg
Zinc3.0 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)198 µg261 µg
Vitamin D1 µg1 µg
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Food (per 100 g)CalProteinSugar
Cheese, mexican, queso anejo37321.4 g4.6 gCheese, swiss, low sodium37428.4 g1.3 gCheese, mexican, queso chihuahua37421.6 g5.6 gCheese, pasteurized process, pimento37522.1 g0.6 gCheese, pasteurized process, American, without added vitamin D37118.1 g2.3 gCheese, brick37123.2 g0.5 gParmesan cheese topping, fat free37040.0 g1.5 gCheese, pasteurized process, cheddar or American, low sodium37622.2 g0.5 gCompare Cheese, monterey with Cheese, mexican, queso anejo →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.