Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, monterey, low fatDulce de Leche

Calories313315

Protein28.2 g6.8 g

Total fat21.6 g7.3 g

Saturated fat14.0 g4.5 g

Carbohydrate0.7 g55.4 g

Fiber0.0 g0.0 g

Sugars0.6 g49.7 g

Sodium781 mg129 mg

Potassium81 mg350 mg

Calcium705 mg251 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.