Cheese, monterey, low fat
USDA FoodData Central · SR Legacy · FDC ID 168098 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories313413
Protein28.2 g37.2 g
Total fat21.6 g28.5 g
Saturated fat14.0 g18.5 g
Cholesterol65 mg86 mg
Total carbohydrate0.7 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.6 g0.7 g
Sodium781 mg1031 mg
Potassium81 mg107 mg
Calcium705 mg931 mg
Iron0.7 mg1.0 mg
Magnesium27 mg36 mg
Zinc3.0 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)142 µg187 µg
Vitamin D0 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Dulce de Leche3156.8 g49.7 gCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)31627.4 g0.3 gCheese, white, queso blanco31020.4 g1.8 gDessert topping, semi solid, frozen3181.3 g23.1 gCheese, mozzarella, whole milk, low moisture31821.6 g1.0 gEgg, yolk, raw, frozen, sugared, pasteurized30713.9 g10.3 gCheese product, pasteurized process, American, vitamin D fortified30716.1 g6.2 gMilk, canned, condensed, sweetened3217.9 g54.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.