Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, mozzarella, nonfatIce cream, light, soft serve, chocolate

Calories141141

Protein31.7 g3.4 g

Total fat0.0 g3.7 g

Saturated fat0.0 g2.3 g

Carbohydrate3.5 g23.1 g

Fiber1.8 g0.0 g

Sugars1.5 g19.5 g

Sodium743 mg64 mg

Potassium106 mg207 mg

Calcium961 mg134 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.